裝置與配件
Polenta porridge with roast rhubarb and sweet dukkah (Diabetes)
準備 10 分
總時間 40 分
4 portions
食材
-
hazelnuts20 g
-
shelled pistachios25 g
-
sesame seeds1 tbsp
-
coriander seeds3 tsp
-
brown sugar2 ½ tsp
-
ground cinnamon¾ tsp
-
ground cardamom¾ tsp
-
full cream milk625 g
-
coconut milk reduced fat125 g
-
honey90 g
-
water250 g
-
polenta white110 g
-
rhubarb trimmed and cut into 5 cm pieces300 g
難易度
簡單
營養價值 每 1 portion
鈉
74.3 mg
蛋白質
11.8 g
卡路里
1692.5 kJ /
405 kcal
脂肪
16.3 g
纖維
5.3 g
飽和脂肪
6.3 g
碳水化合物
50.8 g