Lupin, corn and tomato muffins with basil yoghurt (Diabetes)
TM6 TM5 TM31

Lupin, corn and tomato muffins with basil yoghurt (Diabetes)
3.0 (1 評分 )
免費註冊

食材

  • 420 g natural yoghurt, high protein (see Tips)
  • 20 g fresh basil, leaves only
  • 3 eggs
  • 80 g ricotta, low fat
  • 80 g extra virgin olive oil
  • ground black pepper, to taste
  • 95 g lupin flour (see Tips)
  • 150 g wholemeal spelt flour
  • ½ tsp baking powder
  • ½ tsp bicarbonate of soda
  • 1 ½ tbsp linseeds (flaxseeds)
  • 250 g cherry tomatoes, cut into quarters
  • 55 g frozen corn kernels
  • 2 tbsp sunflower seeds
營養價值
每 1 portion
卡路里
1283.3 kJ / 306.7 kcal
蛋白質
19.3 g
碳水化合物
27.2 g
脂肪
11.7 g
飽和脂肪
4.3 g
纖維
10.2 g
鈉
238.3 mg

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