難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 100 g quinoa, of choice
- water, to soak
- 20 g fresh coriander, leaves only, plus extra to serve
- 95 g natural yoghurt, high protein (see Tips)
- 1 ½ tsp Mexican chilli powder
- 1 garlic clove
- 15 g extra virgin olive oil
- 20 g lime juice
- 300 g skinless salmon fillets
- 400 g canned kidney beans, no-added salt, drained and rinsed (see Tips)
- 180 g cherry tomatoes, quartered
- 100 g red onion, thinly sliced
- 75 g mixed salad leaves
- 1 avocado (approx. 100 g), cut into slices
- ground black pepper, to taste
- 1 long red chilli, trimmed and thinly sliced, to serve (optional)
- lime, cut into wedges, to serve
- 營養價值
- 每 1 portion
- 卡路里
- 1810 kJ / 432.5 kcal
- 蛋白質
- 26.3 g
- 碳水化合物
- 32.3 g
- 脂肪
- 19.5 g
- 飽和脂肪
- 5 g
- 纖維
- 12 g
- 鈉
- 74 mg
替代食譜
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