搜尋
Capsicum chicken and summer squash (Diabetes)
TM6 TM5 TM31

Capsicum chicken and summer squash (Diabetes)
5.0 (2 評分 )
免費註冊

食材

  • 10 sprigs fresh coriander, leaves only, plus extra to garnish
  • 600 g red capsicum, roasted, peeled and seeded
  • 2 garlic cloves
  • 25 g tahini
  • 1 tbsp smoked paprika
  • 400 g chicken breast fillets, cut into 8 pieces
  • 800 g water
  • 2 tsp Vegetable stock paste, salt-free (see Tip)
  • 200 g white quinoa, rinsed and drained
  • 250 g pattypan squashes, cut into halves
  • 4 tsp extra virgin olive oil
  • ground black pepper, to taste
  • 2 tbsp lemon juice
  • 1 baby cos lettuce (approx. 90 g), leaves separated
  • 2 tbsp almonds, roasted and chopped
  • lemon, cut into wedges, to serve
營養價值
每 1 portion
卡路里
2062.5 kJ / 492.5 kcal
蛋白質
36 g
碳水化合物
42 g
脂肪
16.8 g
飽和脂肪
2.3 g
纖維
12.8 g
鈉
63.8 mg

喜歡您看到的嗎？這個食譜和超過80 000個其他食譜在等著您！

免費註冊

註冊我們的 30 天免費試用會員，探索 Cookidoo® 的世界。沒有任何附加條件。

更多資訊

替代食譜

/search/zh-Hant?limit=12&lazyLoading=true&accessories=includingFriend%2CincludingBladeCoverWithPeeler%2CincludingCutter%2CincludingSensor&includeRating=true&like=r793324