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難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
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總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Parmesan potato wedges
- 80 g Parmesan cheese cut in pieces (3 cm)
- ½ tsp paprika
- 1 tsp garlic powder
- 1 tsp onion powder
- 2 tsp gluten free cornflour
- 2 pinches salt
- 2 pinches ground black pepper
- 500 g red potatoes cut into wedges
- 200 g cherry tomatoes
- 1 - 2 tbsp pickled jalapeño chillies drained
- 10 g olive oil
Meatballs
- 100 g onion cut into quarters
- 30 g pickled gherkin
- 500 g beef mince (see Tips)
- 50 g milk
- ½ tsp garlic powder
- 2 tsp tomato sauce
- 2 tsp English mustard
- 1 tsp sea salt
- ¼ tsp ground black pepper
- 70 g breadcrumbs
- 120 g mozzarella cut into 1 cm pieces
- 1 red onion cut into rings
- mixed baby salad leaves to serve
- sauce of choice to serve
- 營養價值
- 每 1 portion
- 卡路里
- 720.5 kcal / 3014.3 kJ
- 蛋白質
- 42.2 g
- 脂肪
- 41.3 g
- 碳水化合物
- 44.9 g
- 纖維
- 5.3 g
- 飽和脂肪
- 17.6 g
- 鈉
- 1460.3 mg
替代食譜
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