裝置與配件
Maple Oatmeal with Apples and Blueberries
準備 5 分
總時間 20 分
4 portions
食材
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whole raw almonds2 oz
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red apple e.g. Pink Lady, Jonagold, Fuji or Honeycrisp, cored and quartered, plus extra, sliced, to serve10 ½ oz
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old fashioned rolled oats5 ½ oz
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whole milk (see Variation)21 oz
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pure maple syrup to taste, plus extra to serve1 ½ - 3 oz
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ground cinnamon1 pinch
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salt1 pinch
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fresh blueberries to garnish
難易度
簡單
營養價值 每 1 portion
鈉
104.4 mg
蛋白質
14.6 g
卡路里
1693.5 kJ /
404.8 kcal
脂肪
14.9 g
纖維
7.7 g
飽和脂肪
3.8 g
碳水化合物
57 g