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Maple Oatmeal with Apples and Blueberries
TM6 TM5

Maple Oatmeal with Apples and Blueberries
4.8 (74 評分 )
免費註冊

食材

  • 2 oz whole raw almonds
  • 10 ½ oz red apple, e.g. Pink Lady, Jonagold, Fuji or Honeycrisp, cored and quartered, plus extra, sliced, to serve
  • 5 ½ oz old fashioned rolled oats
  • 21 oz whole milk, (see Variation)
  • 1 ½ - 3 oz pure maple syrup, to taste, plus extra to serve
  • 1 pinch ground cinnamon
  • 1 pinch salt
  • fresh blueberries, to garnish
營養價值
每 1 portion
卡路里
1693.5 kJ / 404.8 kcal
蛋白質
14.6 g
碳水化合物
57 g
脂肪
14.9 g
飽和脂肪
3.8 g
纖維
7.7 g
鈉
104.4 mg

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