難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 4 oz Roma tomato, cut into pieces
- 4 oz yellow onion, cut into pieces
- 4 garlic cloves, with skin on
- 1 cinnamon stick
- 2 star anise
- 2 tsp dried oregano
- ½ tsp allspice berries
- ¼ tsp whole black peppercorns
- 1 tbsp whole cloves
- 2 oz lime juice
- 1 habanero chili, cut in half
- 1 tbsp salt, to taste
- 65 oz chicken stock
- 24 oz chicken breasts, skinless, boneless, cut into pieces (2 in.)
- 5 oz corn tortilla, cut into strips and fried, to garnish
- 7 oz tomatoes, quartered, seeded, diced, to garnish
- 營養價值
- 每 1 portion
- 卡路里
- 1350.2 kJ / 322.7 kcal
- 蛋白質
- 34.2 g
- 碳水化合物
- 29 g
- 脂肪
- 7.6 g
- 飽和脂肪
- 1.7 g
- 纖維
- 3.5 g
- 鈉
- 1668.3 mg
替代食譜
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