裝置與配件
Cauliflower hummus with green vegetables
準備 10 分
總時間 1小時
6 portions
食材
-
cauliflower florets900 g
-
garlic cloves unpeeled6
-
extra virgin olive oil to drizzle
-
sea salt to season
-
ground black pepper to season
-
water500 g
-
fresh green beans trimmed300 g
-
broccolini trimmed2 bunches
-
asparagus trimmed2 bunches
-
fresh flat-leaf parsley leaves only2 sprigs
-
paprika¼ tsp
-
tahini50 g
-
lemon juice50 g
-
ice cubes5
-
flaked almonds toasted, to garnish
-
pomegranate arils to garnish
難易度
簡單
營養價值 每 1 portion
鈉
130.3 mg
蛋白質
12.6 g
卡路里
801.3 kJ /
191.5 kcal
脂肪
6 g
纖維
11.9 g
飽和脂肪
0.8 g
碳水化合物
30.4 g