搜尋
Cauliflower hummus with green vegetables
TM6 TM5 TM31

Cauliflower hummus with green vegetables
4.4 (18 評分 )
免費註冊

食材

  • 900 g cauliflower florets
  • 6 garlic cloves, unpeeled
  • extra virgin olive oil, to drizzle
  • sea salt, to season
  • ground black pepper, to season
  • 500 g water
  • 300 g fresh green beans, trimmed
  • 2 bunches broccolini, trimmed
  • 2 bunches asparagus, trimmed
  • 2 sprigs fresh flat-leaf parsley, leaves only
  • ¼ tsp paprika
  • 50 g tahini
  • 50 g lemon juice
  • 5 ice cubes
  • flaked almonds, toasted, to garnish
  • pomegranate arils, to garnish
營養價值
每 1 portion
卡路里
801.3 kJ / 191.5 kcal
蛋白質
12.6 g
碳水化合物
30.4 g
脂肪
6 g
飽和脂肪
0.8 g
纖維
11.9 g
鈉
130.3 mg

喜歡您看到的嗎？這個食譜和超過80 000個其他食譜在等著您！

免費註冊

註冊我們的 30 天免費試用會員，探索 Cookidoo® 的世界。沒有任何附加條件。

更多資訊

替代食譜

/search/zh-Hant?limit=12&lazyLoading=true&accessories=includingFriend%2CincludingBladeCoverWithPeeler%2CincludingCutter%2CincludingSensor&includeRating=true&like=r790138