Sour cream and chicken enchiladas
TM6 TM5

Sour cream and chicken enchiladas
4.4 (863 評分 )
免費註冊

食材

  • 700 g water
  • 3 skinless chicken breast fillets (approx. 800 g), cut into strips (5 x 1 cm)
  • olive oil, for greasing
  • 200 g cheddar cheese, cut into pieces (3 cm)
  • fresh coriander, leaves only, for garnishing
  • 2 spring onions/shallots, trimmed and cut into pieces
  • 1 long red chilli, deseeded if preferred
  • 2 garlic cloves
  • ¼ red onion
  • ½ tomato
  • ½ red capsicum, deseeded and cut into pieces
  • 2 pinches sea salt
  • 2 pinches ground black pepper
  • 70 g pitted black olives, sliced
  • 250 g sour cream
  • 40 g lime juice (approx. 2 limes)
  • 10 tortillas
  • 400 g canned chopped tomatoes
營養價值
每 1 portion
卡路里
2319 kJ / 552 kcal
蛋白質
43 g
碳水化合物
17.5 g
脂肪
33.6 g
飽和脂肪
19.2 g
纖維
4.7 g
鈉
801.1 mg

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