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Lamb korma
TM6 TM5

Lamb korma
4.2 (194 評分 )
免費註冊

食材

  • 2 brown onions (approx. 300 g), cut into halves
  • 4 cm piece fresh ginger, peeled
  • 3 garlic cloves
  • 2 tsp ground coriander
  • 1 tsp ground cumin
  • ½ tsp ground cardamom
  • 1 tsp sea salt, plus extra to taste
  • 1 tsp dried chilli flakes
  • 1000 g boneless lamb shoulder, cut into cubes (3-4 cm)
  • 30 g ghee or olive oil
  • 60 g tomato paste
  • 1 tsp garam masala
  • 150 g natural yoghurt, plus extra to serve
  • cooked rice, to serve
  • fresh coriander, leaves only, to serve
營養價值
每 1 portion
卡路里
3304 kJ / 787 kcal
蛋白質
36 g
碳水化合物
58 g
脂肪
45 g
飽和脂肪
14.8 g
纖維
3.9 g
鈉
573.1 mg

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