裝置與配件
Green Power Smoothie Bowl
準備 5 分
總時間 5 分
2 portions
食材
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fresh baby spinach2 ½ oz
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bananas frozen, cut into pieces5 ½ oz
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5 oz frozen pineapple chunksfrozen mango chunks5 oz
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plain Greek yogurt5 oz
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1 - 2 tsp agave, optionalhoney optional1 - 2 tsp
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kiwi sliced, to decorate
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bananas fresh, sliced, to decorate
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green grapes sliced, to decorate
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blueberries to decorate
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sunflower seeds to decorate
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fresh strawberries sliced, to decorate
難易度
簡單
營養價值 每 1 portions
鈉
58.1 mg
蛋白質
8.7 g
卡路里
807 kJ /
192.9 kcal
脂肪
0.7 g
纖維
4 g
飽和脂肪
0.2 g
碳水化合物
42.1 g