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Chicken and sweet corn soup
TM6 TM5

Chicken and sweet corn soup
3.5 (159 評分 )
免費註冊

食材

  • 1 - 1 ½ cm piece fresh ginger, peeled
  • 120 g spring onions/shallots, trimmed and cut into pieces, plus extra for garnishing
  • 3 tsp olive oil
  • 1200 g water
  • 2 tbsp Vegetable stock paste (see Tips)
  • 50 - 70 g tamari, to taste
  • 500 g skinless chicken breast fillets, cut into thin slices (6 x 1 cm)
  • 300 g sweet corn cobs, kernels only
營養價值
每 1 portion
卡路里
749 kJ / 178 kcal
蛋白質
22 g
碳水化合物
9 g
脂肪
5.2 g
飽和脂肪
1.2 g
纖維
3.2 g
鈉
2054.2 mg

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免費註冊

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