裝置與配件
Chicken and sweet corn soup
準備 5 分
總時間 30 分
6 portions
食材
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piece fresh ginger peeled1 - 1 ½ cm
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spring onions/shallots trimmed and cut into pieces, plus extra for garnishing120 g
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olive oil3 tsp
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water1200 g
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Vegetable stock paste (see Tips)2 tbsp
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tamari to taste50 - 70 g
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skinless chicken breast fillets cut into thin slices (6 x 1 cm)500 g
-
sweet corn cobs kernels only300 g
難易度
簡單
營養價值 每 1 portion
鈉
2054.2 mg
蛋白質
22 g
卡路里
749 kJ /
178 kcal
脂肪
5.2 g
纖維
3.2 g
飽和脂肪
1.2 g
碳水化合物
9 g