難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Wontons
- 1 garlic clove
- 2 cm piece fresh ginger, peeled
- 1 spring onion/shallot, white part only
- ½ - 1 fresh long red chilli, deseeded if preferred and cut into halves (optional)
- 1 sprig fresh coriander leaves, stems and roots, cut into thirds (see Tips)
- 120 g pork mince, broken into pieces
- 120 g peeled raw prawns
- 1 egg, separated
- 1 tbsp soy sauce
- 2 tsp sesame oil
- 1 tbsp rice wine vinegar
- peanut oil, for greasing
- 20 - 30 wonton wrappers
Broth
- 20 g dried shiitake mushrooms
- boiling water, for soaking
- 2 garlic cloves
- 2 cm piece fresh ginger, peeled
- 2 spring onions/shallots, white part only
- 1 tbsp peanut oil
- 1100 g water
- 1 tbsp Chicken stock paste (see Tips)
- 1 tsp fish sauce
- 1 tsp sesame oil
- 140 g bok choy, thinly sliced
- 35 g canned bamboo shoots, drained
- fresh long red chilli, sliced, for garnishing (optional)
- 營養價值
- 每 1 portion
- 卡路里
- 1484.9 kJ / 353.6 kcal
- 蛋白質
- 21 g
- 碳水化合物
- 30.9 g
- 脂肪
- 15.5 g
- 飽和脂肪
- 3.6 g
- 纖維
- 3.4 g
- 鈉
- 1591.9 mg
替代食譜
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