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Mexican chicken soup
TM6 TM5 TM31

Mexican chicken soup
4.1 (71 評分 )
免費註冊

食材

  • 4 garlic cloves
  • 3 sprigs fresh oregano, leaves only
  • 4 sprigs fresh coriander, leaves, stems and roots (see Tips), plus extra for garnishing
  • 1 fresh long red chilli, trimmed and deseeded if preferred
  • 1 brown onion (approx. 150 g), cut into halves
  • 1 tsp ground cumin
  • 1 tbsp olive oil
  • 2 limes, cut into halves
  • 350 g skinless chicken thigh fillets, cut into cubes (2 cm)
  • 750 g water
  • 2 tbsp Chicken stock paste (see Tips)
  • 400 g canned sweet corn kernels, rinsed and drained
  • 400 g canned kidney beans, rinsed and drained
  • 190 g fresh tomatoes, finely diced
  • 2 spring onions/shallots, trimmed and sliced
  • 140 g red capsicum, deseeded and diced
  • 240 g avocado, flesh only, sliced
  • 180 g cabbage, shredded
  • corn chips, to serve
  • sour cream, to serve
  • pickled jalapeño chillies, to serve
營養價值
每 1 portion
卡路里
2753.8 kJ / 655.7 kcal
蛋白質
21.4 g
碳水化合物
40 g
脂肪
43.3 g
飽和脂肪
16.3 g
纖維
13.2 g
鈉
1542.8 mg

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