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Green goodness soup
TM6 TM5 TM31

Green goodness soup
2.8 (5 評分 )
免費註冊

食材

  • 50 g sunflower seeds
  • 350 g water, plus extra for soaking
  • ½ orange, zest and juice
  • 1 garlic clove
  • 1 fresh bird's eye chilli, trimmed and deseeded if preferred
  • 1 spring onion/shallot, trimmed and cut into pieces
  • 70 g kale, cut into pieces
  • ½ Lebanese cucumber
  • 4 sprigs fresh basil, leaves only
  • 40 g lemon juice (approx. 1 lemon)
  • 1 avocado, flesh only
  • 1 - 1 ½ tbsp miso paste, to taste
營養價值
每 1 portion
卡路里
986.2 kJ / 234.8 kcal
蛋白質
6.2 g
碳水化合物
5.3 g
脂肪
20.1 g
飽和脂肪
3.6 g
纖維
5.8 g
鈉
342.8 mg

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