裝置與配件
Fish and Chips
準備 25 分
總時間 30 分
4 portions
食材
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all-purpose flour5 oz
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paprika1 tsp
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garlic powder½ tsp
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salt½ tsp
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ground black pepper⅛ tsp
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panko bread crumbs3 oz
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large eggs3
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Dijon mustard2 oz
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French fries frozen, shoestring cut16 oz
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non-stick spray oil (非必選) to spray fries and fish
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cod fillets thawed if frozen16 oz
Tartar Sauce
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extra virgin olive oil8 ½ oz
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pickles in pieces3 oz
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shallots in pieces1 oz
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lemon juice1 oz
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capers drained1 tbsp
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fresh dill fronds4 sprigs
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salt½ tsp
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ground black pepper⅛ tsp
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egg yolks from large eggs2
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lemon cut into wedges1
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malt vinegar
難易度
簡單
營養價值 每 1 portion
鈉
1028.9 mg
蛋白質
37.1 g
卡路里
4374.8 kJ /
1045.6 kcal
脂肪
69.5 g
纖維
5.2 g
飽和脂肪
12 g
碳水化合物
68.1 g