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Chicken in Yoghurt
TM6 TM5 TM31

Chicken in Yoghurt
4.3 (128 評分 )
免費註冊

食材

  • 40 g oil
  • 150 g onions, quartered
  • 2 fresh green chillies, tops removed
  • 20 g fresh root ginger, sliced in rounds (2 mm)
  • 10 g fresh coriander, cut in pieces
  • 3 garlic cloves
  • 2 tsp ground cumin
  • 2 tsp ground coriander
  • ½ tsp ground turmeric
  • 1 tsp fine sea salt
  • 100 g water
  • 70 g tomato purée
  • 500 g Greek yoghurt
  • 500 g chicken thighs, boneless and skinless, cut in pieces (2-2.5 cm)
營養價值
每 1 portion
卡路里
2115 kJ / 506 kcal
蛋白質
39.1 g
碳水化合物
13.8 g
脂肪
32.7 g

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