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Broccoli, chilli and pine nut spaghetti
TM6 TM5 TM31

Broccoli, chilli and pine nut spaghetti
4.5 (162 評分 )
免費註冊

食材

  • 100 g Parmesan cheese, crust removed and cut into cubes (3 cm)
  • ½ lemon, zest only, no white pith
  • 200 g broccoli, cut into small florets
  • 1300 g water
  • 300 g dried spaghetti, broken into halves
  • 2 tsp sea salt
  • 80 g olive oil
  • 2 garlic cloves
  • 2 long red chillies, deseeded if preferred
  • 130 g pine nuts
  • 150 g dry white wine
  • 2 tbsp Vegetable stock paste (see Tips)
  • 1 pinch ground black pepper, to taste
營養價值
每 6 portions
卡路里
13483.7 kJ / 3210.4 kcal
蛋白質
104.2 g
碳水化合物
221.7 g
脂肪
207.7 g
飽和脂肪
38.3 g
纖維
28 g
鈉
7846.9 mg

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