Chicken involtini with sun-dried tomato pesto
TM6 TM5 TM31

Chicken involtini with sun-dried tomato pesto

4.4 (43 評分 )

食材

Sun-dried tomato pesto

  • 70 g olive oil
  • 40 g Parmesan cheese, cut into pieces (3 cm)
  • 1 garlic clove
  • 160 g pine nuts
  • 100 g sun-dried tomatoes

Chicken involtini

  • 70 g mozzarella cheese, cut into pieces (4 cm)
  • 2 garlic cloves
  • 2 sprigs fresh flat-leaf parsley, leaves only, plus extra for garnishing
  • 2 eggs
  • 1 pinch sea salt, to taste
  • 1 pinch ground black pepper, to taste
  • 70 g breadcrumbs
  • 15 chicken tenderloins
  • 30 fresh baby spinach leaves, stalks removed

Sauce

  • 1 garlic clove
  • ½ brown onion (approx. 75 g)
  • 50 g olive oil
  • 650 - 700 g tomato passata

營養價值
每 1 portion
卡路里
2703.4 kJ / 643.7 kcal
蛋白質
68 g
碳水化合物
22.4 g
脂肪
30.4 g
飽和脂肪
6.6 g
纖維
6 g
657.1 mg

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