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Fish and Avocado Loaf
TM6 TM5 TM31

Fish and Avocado Loaf
3.0 (1 評分 )
免費註冊

食材

  • water, for water bath
  • 2 sprigs fresh parsley, leaves only, plus extra for garnishing
  • 150 g bread, torn in pieces
  • 30 g olive oil
  • 2 avocado (1 cut in pieces, 1 sliced)
  • 30 g lemon juice
  • 3 medium eggs
  • ½ tsp fine sea salt
  • 4 pinches ground black pepper
  • 800 g white fish fillets, skinless (e.g. cod, haddock, sea bass), boneless, cut in pieces (2-3 cm)
  • fresh parsley leaves, for garnishing
營養價值
每 1 slice
卡路里
1231.2 kJ / 294.3 kcal
蛋白質
26 g
碳水化合物
14.6 g
脂肪
15.5 g
飽和脂肪
3 g
纖維
4.4 g
鈉
328 mg

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免費註冊

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