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Quinoa and Vegetable Tower with Avocado and Confited Cherry Tomatoes
TM6 TM5 TM31

Quinoa and Vegetable Tower with Avocado and Confited Cherry Tomatoes
4.6 ( 5 評分 )
免費註冊

食材

  • 100 g cherry tomatoes
  • 20 g fresh mixed herbs (e.g. thyme, basil, rosemary)
  • 140 g olive oil
  • 1 tsp balsamic vinegar
  • 3 pinches ground black pepper
  • 4 garlic cloves 3 unpeeled
  • 2 - 3 pinches fine sea salt plus ¼ tsp for cooking quinoa
  • 200 g quinoa
  • 750 g water
  • 50 g red onions cut in pieces (2-3 cm)
  • 75 g red pepper cut in pieces (2-3 cm)
  • 75 g yellow pepper cut in pieces (2-3 cm)
  • 100 g courgette cut in pieces (2-3 cm)
  • 100 g aubergine cut in pieces (2-3 cm)
  • 50 g tomato cut in pieces (2-3 cm)
  • 1 - 2 pinches fine sea salt to taste
  • ½ avocado finely sliced, for garnishing
營養價值
每 1 portion
卡路里
365.4 kcal / 1529 kJ
蛋白質
9.6 g
脂肪
17.4 g
碳水化合物
45.9 g
纖維
9.4 g
飽和脂肪
2.4 g
鈉
259 mg

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