裝置與配件
Broccoli and ham pasta bake
準備 10 分
總時間 1小時
4 portions
食材
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water1100 g
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vegetable oil10 g
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sea salt1 tsp
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penne pasta (see Tips)400 g
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broccoli broken into florets300 g
Cheese sauce
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Gruyère cheese cut in pieces (2 cm - see Tips)100 g
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full cream milk700 g
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salted butter cut into cubes70 g
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plain flour70 g
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Dijon mustard1 tsp
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sea salt1 tsp
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ground black pepper½ tsp
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smoked ham cut into pieces (approx. 2 cm - see Tips)150 g
難易度
簡單
營養價值 每 1 portion
鈉
1695.9 mg
蛋白質
37.1 g
卡路里
3601.1 kJ /
860.7 kcal
脂肪
33.5 g
纖維
3.8 g
飽和脂肪
18 g
碳水化合物
103.5 g