Black Bean Houmous with Maize Chips
TM6 TM5 TM31

Black Bean Houmous with Maize Chips

3.8 (4 評分 )

食材

Maize Chips

  • 20 g Parmesan cheese, cut in pieces (2 cm)
  • 100 g precooked maize flour (see tip)
  • 100 g water
  • ½ tsp fine sea salt
  • ½ tsp ground black pepper
  • ½ tsp hot paprika
  • 300 g frying oil

Black Bean Houmous

  • 1 - 2 garlic cloves, to taste
  • 400 g tinned black beans, rinsed and drained
    或 tinned borlotti beans, rinsed and drained
  • 30 g lemon juice
  • 40 g toasted sesame seeds
  • ½ tsp fine sea salt
  • 40 g extra virgin olive oil, plus extra for drizzling
  • hot paprika, for garnishing
  • 1 - 2 pinches sea salt flakes, to taste (非必選)

營養價值
每 1 portion
卡路里
2831.5 kJ / 676.7 kcal
蛋白質
7.9 g
碳水化合物
26.4 g
脂肪
61.6 g
飽和脂肪
5.9 g
纖維
6.6 g
528.2 mg

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