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Cauliflower Artichoke Cheese Bake
TM6 TM5

Cauliflower Artichoke Cheese Bake
4.2 ( 20 評分 )
免費註冊

食材

  • 2 oz olive oil plus extra to grease
  • 24 oz cauliflower florets
  • 14 oz artichoke hearts, in oil drained
  • 4 oz peas fresh
  • 2 tsp garlic powder
  • 2 tsp onion powder
  • 1 tsp salt
  • 2 tsp ground paprika
  • 4 oz aged white cheddar cheese cut into pieces
  • 2 oz Gouda cheese cut into pieces
  • 5 oz croutons
    或 5 oz stale bread cut into pieces and toasted
  • 1 oz fresh parsley, leaves only plus extra to garnish
  • 2 garlic cloves
  • 1 fresh jalapeño chili destemmed and deseeded
  • 4 oz carrots cut into pieces (2 in.)
營養價值
每 1 portion
卡路里
577.6 kcal / 2416.6 kJ
蛋白質
23.8 g
脂肪
31 g
碳水化合物
56.4 g
纖維
14 g
飽和脂肪
10.7 g
鈉
1391.7 mg

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