Lentil Salad
TM6 TM5

Lentil Salad

4.3 (18 評分 )

食材

  • 12 oz dried black lentils
  • 30 oz vegetable stock
    或 30 oz water
  • 3 oz extra virgin olive oil, divided
  • 6 garlic cloves, to taste
  • 9 oz baby spinach, plus extra to serve
  • ½ cucumber
  • 10 cherry tomatoes
  • 1 oz pomegranate molasses
  • feta cheese crumbles
  • microgreens, to garnish
  • fresh parsley leaves, to garnish
  • ground black pepper, to serve

營養價值
每 1 portion
卡路里
2229.5 kJ / 532.9 kcal
蛋白質
24.2 g
碳水化合物
62 g
脂肪
22.8 g
飽和脂肪
3.4 g
纖維
17.7 g
122 mg

喜歡您看到的嗎?這個食譜和超過80 000個其他食譜在等著您!

免費註冊

註冊我們的 30 天免費試用會員,探索 Cookidoo® 的世界。沒有任何附加條件。

更多資訊

替代食譜

/search/zh-Hant?limit=12&lazyLoading=true&accessories=includingFriend%2CincludingBladeCoverWithPeeler%2CincludingCutter%2CincludingSensor&includeRating=true&like=r759380