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Mushroom Ragu with Zoodles
TM6

Mushroom Ragu with Zoodles
4.4 (41 評分 )
免費註冊

食材

  • 16 oz zucchini (approx. 3 medium)
    或 16 oz yellow squash (approx. 2 medium)
  • ½ oz dried porcini mushrooms
  • 6 oz water, divided
  • 20 oz fresh mixed mushrooms, (ie. cremini, maitake, button, shitake), sliced, divided
  • 3 - 5 garlic cloves
  • 1 oz extra virgin olive oil, plus 1 tbsp to sauté
  • 2 tbsp tamari sauce
  • grated Parmesan cheese, to serve
營養價值
每 1 portion
卡路里
683.3 kJ / 163.3 kcal
蛋白質
7.2 g
碳水化合物
12.4 g
脂肪
11.2 g
飽和脂肪
1.9 g
纖維
3.1 g
鈉
521.8 mg

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