難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Dough
- 20 g olive oil, plus extra to grease
- 525 g lukewarm water
- 1 tsp sea salt
- 900 g baker's flour, plus extra to dust
- 100 g unsalted butter, cut into pieces
Filling
- 2 - 3 bunches fresh English spinach, trimmed, leaves and stalks cut into pieces (approx. 5 cm - 550 g - see Tips)
- sea salt, to taste (optional)
- 1 onion, cut into halves
- 500 g feta cheese, cut into pieces (4 cm - see Tips)
- 1 egg
- olive oil, to drizzle
- 營養價值
- 每 1 portion
- 卡路里
- 965.6 kJ / 230.8 kcal
- 蛋白質
- 8.5 g
- 碳水化合物
- 28.6 g
- 脂肪
- 9.2 g
- 飽和脂肪
- 5.3 g
- 纖維
- 1.7 g
- 鈉
- 290.2 mg
替代食譜
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