裝置與配件
Soula's Spanakopita
準備 20 分
總時間 1小時 35 分
25 portions
食材
Dough
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olive oil to grease
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lukewarm water525 g
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sea salt1 tsp
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baker's flour plus extra to dust900 g
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unsalted butter cut into pieces100 g
Filling
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fresh English spinach trimmed, leaves and stalks cut into pieces (approx. 5 cm - 550 g - see Tips)2 - 3 bunches
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sea salt to taste (optional)
-
onion cut into halves1
-
feta cheese cut into pieces (4 cm - see Tips)500 g
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egg1
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olive oil to drizzle
難易度
簡單
營養價值 每 1 portion
鈉
290.2 mg
蛋白質
8.5 g
卡路里
965.6 kJ /
230.8 kcal
脂肪
9.2 g
纖維
1.7 g
飽和脂肪
5.3 g
碳水化合物
28.6 g