難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Prepping Husks and Filling
- 10 - 15 dried corn husks (see Tip)
- cold water, to rinse
- boiling water, to soak
- 3 poblano chilies
- vegetable oil, to coat
- 10 oz Oaxaca cheese
Salsa Verde
- 13 oz green tomatillos, husks removed, quartered
- 4 oz white onion, cut into pieces
- 1 garlic clove
- 1 serrano chili, stem removed
- ½ oz fresh cilantro, leaves only
- 5 fresh epazote leaves
- ¾ tsp salt
- 1 canned chipotle chili
Masa
- 3 oz vegetable shortening, in pieces
- 14 oz masa harina
- 1 ¾ tsp salt
- 1 ½ tsp baking powder
- 17 - 22 oz water, divided
Tamales
- 60 oz water
- 營養價值
- 每 1 piece
- 卡路里
- 3343.9 kJ / 799.2 kcal
- 蛋白質
- 22.4 g
- 碳水化合物
- 128.9 g
- 脂肪
- 24.3 g
- 飽和脂肪
- 8.3 g
- 纖維
- 12.9 g
- 鈉
- 978.9 mg
替代食譜
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