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Mushroom and Sausage Stew with Barley
TM6

Mushroom and Sausage Stew with Barley
4.2 (17 評分 )
免費註冊

食材

  • 1 oz extra virgin olive oil, divided
  • 10 ½ oz pre-cooked pork sausages, sliced (¼ in.)
    或 10 ½ oz chicken sausage, cooked, sliced (¼ in.)
  • 29 ½ oz water, divided
  • 1 ½ oz lacinato kale, stems removed, cut into pieces, plus extra to garnish
  • 4 oz yellow onions, cut into pieces
  • 2 oz carrots, cut into pieces
  • 2 oz celery, cut into pieces
  • 3 garlic cloves
  • 1 oz tomato paste
  • 10 ½ oz fresh white button mushrooms, sliced
    或 10 ½ oz fresh mixed mushrooms (e.g. cremini, trumpet, shiitake, boletes), sliced
  • 1 ½ oz pearl barley
  • 2 tsp beef stock paste
  • 2 dried bay leaves
  • 1 tsp dried thyme
  • ½ tsp salt, to taste
  • ¼ tsp ground black pepper
營養價值
每 1 portion
卡路里
1398.3 kJ / 334.2 kcal
蛋白質
14.5 g
碳水化合物
17.2 g
脂肪
24 g
飽和脂肪
7 g
纖維
4.1 g
鈉
884.3 mg

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