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Mushroom Stir-Fry
TM6

Mushroom Stir-Fry
4.1 (35 評分 )
免費註冊

食材

  • 31 ½ oz water, divided
  • 2 oz tamari sauce, to taste
  • 1 tbsp corn starch
  • 1 tbsp dark brown sugar
  • 1 tsp vegetable stock paste
  • 3 oz green onions, cut into pieces, plus extra, sliced to garnish
  • 1 inch fresh ginger, sliced
  • 2 garlic cloves
  • ½ tsp Chinese five spice
  • ¼ tsp dried chili flakes
    或 1 dried red chili
  • 10 ½ oz fresh mixed mushrooms (e.g. button, shiitake, trumpet, cremini, king oyster), sliced
  • 1 oz extra virgin olive oil
  • ½ tsp salt
  • 7 oz jasmine rice
  • 3 ½ oz zucchini, sliced into half moons (½ in.)
  • 3 ½ oz carrot, julienned
  • 3 ½ oz Chinese cabbage leaves, sliced (½ in)
  • 3 oz baby corn, drained (非必選)
  • 3 oz bean sprouts, fresh
  • toasted sesame oil, to drizzle
  • sesame seeds, to garnish
  • 4 dried red chilies, to garnish (非必選)
營養價值
每 1 portion
卡路里
1686.1 kJ / 403 kcal
蛋白質
10.9 g
碳水化合物
62.3 g
脂肪
13.8 g
飽和脂肪
1.1 g
纖維
4.9 g
鈉
1161.3 mg

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