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Sweet potato and wakame patties (Jude Blereau)
TM6 TM5 TM31

Sweet potato and wakame patties (Jude Blereau)
4.3 ( 4 評分 )
免費註冊

食材

  • 3 tsp dried wakame seaweed flakes
  • 500 g sweet potato peeled and cut into wedges (2 cm thick)
  • 3 tsp extra virgin olive oil plus 20 g extra
  • ¼ tsp sesame oil
  • 225 g sesame seeds
  • 1 garlic clove
  • 180 g onion cut into slices
  • 2 eggs
  • 2 tsp tamari
  • 1 - 2 pinches ground black pepper
  • 10 sprigs fresh coriander leaves only, roughly chopped
  • vegetable oil to fry
  • sauce of choice to serve
  • mixed salad leaves to serve
營養價值
每 1 portion
卡路里
323.6 kcal / 1359.1 kJ
蛋白質
4.7 g
脂肪
30.7 g
碳水化合物
7 g
纖維
3.3 g
飽和脂肪
4.6 g
鈉
75.6 mg

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