難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 1 ½ oz oil, divided
- 2 garlic cloves, divided
-
18
oz pork loin, boneless, cubed (1 in.), patted dry with paper towel, divided
或 18 oz pork neck, boneless, boneless, cubed (1 in.), patted dry with paper towel, divided - 4 - 6 pinches sweet paprika, divided
- 7 oz carrots, cut into pieces
- 7 ½ oz yellow onions, cut into pieces
- 1 oz fresh parsley, leaves only, plus extra to garnish
- 11 oz wild rice, pilaf blend
- 1 oz tomato paste
- 25 oz water
- ½ tsp ground cumin
- ground black pepper, to season, to taste
- 1 ½ oz pitted prunes
- 1 sprig fresh sage leaves
- 2 sprigs fresh cilantro leaves, plus extra to garnish
- 營養價值
- 每 1 portion
- 卡路里
- 2917 kJ / 696 kcal
- 蛋白質
- 36 g
- 碳水化合物
- 68 g
- 脂肪
- 28 g
- 飽和脂肪
- 8 g
- 纖維
- 10 g
- 鈉
- 181 mg
替代食譜
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