難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
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總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
BBQ Jackfruit Burritos and Chipotle Sauce
- 20 g olive oil
- 200 g onions, quartered
- 4 garlic cloves
- 500 g tinned young jackfruit, in brine (approx. 2 x 560 g tins)
- 2 Tbsp brown sugar
- 1 ½ tsp ground cayenne pepper
- 1 tsp ground cumin
- 1 tsp garlic powder
- ½ tsp smoked salt
- 250 g barbecue sauce (vegan)
- 600 g water
- 100 g white long grain rice
- 140 g raw cashew nuts
- 100 g sun-dried tomatoes
- 2 Tbsp chipotle paste
- 2 tsp apple cider vinegar
- 1 tsp smoked paprika
- 1 tsp salt
Guacamole, Sweet Peppers and Red Cabbage Slaw
- 3 avocados (approx. 450 g), cut in pieces
- 30 g lime juice
- 1 tsp dried chilli flakes
- 2 ½ tsp salt
- 10 g olive oil
- 400 g mixed peppers (eg. yellow, red, green, orange), halved, deseeded, cut in thin strips
- 1 tsp sweet paprika
- ½ tsp ground black pepper, plus 1 pinch
- ½ tsp maple syrup
- 150 g red cabbage, cored, cut in pieces (5 cm)
- 70 g carrot, peeled, cut in pieces (5 cm)
- 10 g fresh coriander leaves
- ½ tsp white wine vinegar
Serving
- 170 g tortilla chips
- fresh coriander leaves, for garnishing
-
6
flour tortillas (see tip)
或 wheat flour tortillas
- 營養價值
- 每 1 portion
- 卡路里
- 4056 kJ / 969 kcal
- 蛋白質
- 19 g
- 碳水化合物
- 137 g
- 脂肪
- 44 g
- 飽和脂肪
- 7 g
- 纖維
- 17 g
- 鈉
- 2888 mg
替代食譜
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