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Couscous Cake with Fruit
TM6 TM5

Couscous Cake with Fruit
3.0 (2 評分 )
免費註冊

食材

  • 200 g couscous
  • water, hot, for soaking
  • neutral oil (e.g. vegetable oil), for greasing
  • 380 g plain yoghurt, thick
  • 100 - 150 g coconut sugar
    或 raw cane sugar, to taste
  • 1 orange, finely grated zest and 30 g juice
  • 125 g raspberries
    或 strawberries, quartered
  • 1 peach (approx. 85 g), stone removed , diced (1 cm)
    或 1 apple, small (approx. 85 g), cored , diced (1 cm)
  • 4 egg whites, from medium eggs
  • 100 g icing sugar (see tip)
  • 1 pinch salt
營養價值
每 1 portion
卡路里
635 kJ / 152 kcal
蛋白質
4.4 g
碳水化合物
29 g
脂肪
2.1 g
飽和脂肪
0.8 g
纖維
1.8 g
鈉
36 mg

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