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Steamed Meagre, Vegetables and Rice Pilaf
TM6 TM5 TM31

Steamed Meagre, Vegetables and Rice Pilaf
2.0 (2 評分 )
免費註冊

食材

  • 250 g carrots, cut in pieces
  • 250 g fennel bulbs, cut in pieces
  • 140 g onions, quartered
  • 20 g olive oil
  • 20 g unsalted butter, diced
  • 250 g white long grain rice
  • 1 vegetable stock cube (for 0.5 l), crumbled
    或 1 heaped tsp vegetable stock paste, homemade
  • 1 sprig fresh thyme
  • 1150 g water
  • 1 fresh bay leaf
    或 1 dried bay leaf
  • 600 g meagre fillets, skin on or skinless (see tip)
    或 sea bass fillets, skin on or skinless
  • 4 pinches salt
  • 4 pinches ground mixed peppercorns
    或 4 pinches ground black pepper
  • 1 tsp lemon juice, for serving
營養價值
每 1 portion
卡路里
2145 kJ / 513 kcal
蛋白質
37 g
碳水化合物
64 g
脂肪
12 g
飽和脂肪
4.3 g
纖維
5.3 g
鈉
307 mg

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