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Fennel Apple Salad
TM6 TM5

Fennel Apple Salad
4.1 ( 12 評分 )
免費註冊

食材

  • 20 g sesame seeds
  • 1 fennel bulb (approx. 200 g), with fronds, cut in pieces
  • 1 red apple (approx. 200 g), cut in pieces
  • 150 g carrots cut in pieces
  • ½ bunch fresh chervil thick stems removed, cut in pieces
    或 fresh parsley thick stems removed, cut in pieces
  • 20 g olive oil
  • 20 g orange juice, freshly squeezed
  • ¾ - 1 tsp salt to taste
  • 2 pinches ground black pepper
  • 265 g tinned chickpeas drained, rinsed
  • 100 g feta cheese crumbled
營養價值
每 1 portion
卡路里
292 kcal / 1223 kJ
蛋白質
11 g
脂肪
15 g
碳水化合物
33 g
纖維
8.8 g
飽和脂肪
5 g
鈉
585 mg

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免費註冊

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