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Vietnamese-style Vegetable Stew with Rice
TM6 TM5 TM31

Vietnamese-style Vegetable Stew with Rice
4.1 (8 評分 )
免費註冊

食材

  • 800 g water
  • 200 g jasmine rice
  • 1 garlic clove
  • 20 g vegetable oil
  • 800 g mixed vegetables, cut in pieces (approx. 2-3 cm, see tip)
  • 1 vegetable stock cube (for 0.5 l), crumbled
    或 1 heaped tsp vegetable stock paste, homemade
  • 20 g soy sauce
  • 1 tsp ground black pepper
  • 130 g seitan, sliced (approx. 5 mm)
  • 20 g sesame oil
  • 10 g spring onions, thinly sliced (2-3 mm) (非必選)
  • 1 Tbsp sesame seeds, for serving (非必選)
營養價值
每 1 portion
卡路里
1954 kJ / 467 kcal
蛋白質
19.5 g
碳水化合物
68.8 g
脂肪
12.5 g
飽和脂肪
1.5 g
纖維
7.8 g
鈉
1291 mg

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