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Green Spelt Bread Patties
TM6 TM5

Green Spelt Bread Patties
5.0 (2 評分 )
免費註冊

食材

  • ½ bunch fresh parsley, thick stems removed, cut in pieces
  • 100 g carrot, with peel, cut in pieces
  • 250 g spelt grains
  • 1 garlic clove
  • 50 g onions, quartered
  • 20 g olive oil, plus extra for frying
  • 300 g water
  • 1 vegetable stock paste, homemade (see tip)
    或 1 heaped tsp vegetable stock cube (for 0.5 l), crumbled
  • 150 g stale bread roll, torn in pieces
  • milk, for soaking (approx. 200-250 g)
  • 2 medium eggs
  • 1 - 2 pinches ground cumin, to taste
  • ¾ tsp fine sea salt
  • ½ tsp ground black pepper
營養價值
每 1 piece
卡路里
498.3 kJ / 119.1 kcal
蛋白質
4.8 g
碳水化合物
19.2 g
脂肪
3 g
飽和脂肪
0.6 g
纖維
2.6 g
鈉
197.6 mg

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