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Quick Vegetable Sauté and Peanut Sauce
TM6 TM5 TM31

Quick Vegetable Sauté and Peanut Sauce
4.5 (55 評分 )
免費註冊

食材

  • 500 g mixed vegetables, hard (e.g. broccoli, cauliflower, carrots, green beans, celeriac, mushrooms), cut in pieces (1 cm)
  • 300 g mixed vegetables, soft or leafy (e.g. onions, celery, spinach, cabbage, hispi cabbage), cut in pieces (3-5 cm)
  • 1 garlic clove
  • 20 g sunflower oil
    或 vegetable oil
  • 50 g water
  • 10 g sugar
  • 20 g soy sauce
  • ½ tsp salt
  • 1 tsp ground black pepper
  • 100 g peanut butter
  • 10 g sesame oil
    或 sunflower oil
營養價值
每 1 portion
卡路里
1809 kJ / 432 kcal
蛋白質
16 g
碳水化合物
46 g
脂肪
22 g
飽和脂肪
3.5 g
纖維
13 g
鈉
794 mg

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