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Garlic Turkey Stew
TM6 TM5 TM31

Garlic Turkey Stew
4.5 (60 評分 )
免費註冊

食材

  • 2 sprigs fresh parsley, cut in pieces (5 cm)
  • 4 garlic cloves
  • 100 g onions, quartered
  • 50 g olive oil
  • 20 g plain flour
  • 350 g water
  • 500 g mixed root vegetables (e.g. carrots, celeriac, turnips, see tip), sliced (2 cm)
  • 2 sprigs fresh thyme
    或 fresh rosemary
  • 2 vegetable stock cubes (for 0.5 l each), crumbled
    或 2 heaped tsp vegetable stock paste, homemade
  • ¼ tsp salt, plus extra to taste
  • ½ tsp ground black pepper, plus extra to taste
  • 300 g turkey breast fillet, skinless (see tip), cut in pieces (3 cm)
  • 200 g potatoes, unpeeled, cut in pieces (2 cm)
營養價值
每 1 portion
卡路里
1305 kJ / 312 kcal
蛋白質
22 g
碳水化合物
21 g
脂肪
14 g
飽和脂肪
2 g
纖維
6.3 g
鈉
1655 mg

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