Pea Pod Flans with Yoghurt and Mint Cream
TM6 TM5

Pea Pod Flans with Yoghurt and Mint Cream

3.5 (2 評分 )

食材

Pea Pod Flans

  • 50 g Parmesan cheese, cut in pieces (2 cm)
  • 700 g water, plus extra for baking
  • 1000 g fresh green peas with pods, trimmed
  • plain flour, for dusting
  • 150 g cream, min. 30% fat (e.g. whipping or double cream)
  • 60 g olive oil, plus extra for greasing
  • 1 tsp salt
  • 2 pinches ground black pepper
  • 1 - 2 pinches ground nutmeg, to taste
  • 3 medium eggs

Yoghurt and Mint Cream

  • 5 g fresh mint leaves, plus extra for serving
  • 1 lemon, 5 g finely grated zest and 5-10 g juice to taste
  • 150 g Greek yoghurt
  • 2 pinches salt
  • 2 pinches ground black pepper

營養價值
每 1 portion
卡路里
1599 kJ / 382 kcal
蛋白質
14 g
碳水化合物
19 g
脂肪
26 g
飽和脂肪
10 g
纖維
8.4 g
526 mg

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