Cauliflower Cream Soup and Glazed Florets
TM6 TM5

Cauliflower Cream Soup and Glazed Florets

4.1 (16 評分 )

食材

Glazed Cauliflower Florets

  • 1 cauliflower (approx. 850-900 g), cut in small florets and stalk cut in small pieces
  • 2 Tbsp vegetable oil
  • 1 garlic clove
  • 50 g agave syrup
  • 25 g soy sauce
  • 35 g water
  • 10 g sriracha sauce
    或 chilli sauce, any type
  • 5 g cornflour

Cauliflower Cream Soup

  • 80 g onions, quartered
  • 100 g potatoes, cut in pieces
  • 700 g water
  • 200 g whipping cream
  • 1 tsp salt
  • ½ tsp ground black pepper
  • 1 vegetable stock cube (for 0.5 l), crumbled
    或 1 heaped tsp vegetable stock paste, homemade

營養價值
每 1 portion
卡路里
1424 kJ / 339 kcal
蛋白質
9 g
碳水化合物
24 g
脂肪
21 g
飽和脂肪
9 g
纖維
7.1 g
1471 mg

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