Thai-Style Chicken Omelet
TM6

Thai-Style Chicken Omelet
3.6 (5 評分 )
免費註冊

食材

  • 1 oz oil
  • 1 garlic clove
  • 9 oz chicken breasts, air-chilled, boneless and skinless, cut in strips (½ in. x 1 ½ in.), patted dry with paper towels
  • 1 spring onion, sliced (approx. 1 in.)
  • 2 tsp brown sugar
  • 3 ½ oz cherry tomatoes, cut in halves
  • 1 ½ oz soybean sprouts, fresh
  • ½ bunch cilantro
  • 1 oz sweet chili sauce
  • 1 tsp lime juice
  • 4 large eggs
  • 2 tsp sesame oil
  • 2 tsp fish sauce
  • 2 tsp soy sauce
  • 2 tbsp oil, divided
    或 2 tbsp unsalted butter, divided
  • 1 red chili pepper, deseeded, chopped
營養價值
每 1 portion
卡路里
2614 kJ / 624 kcal
蛋白質
45 g
碳水化合物
16 g
脂肪
41 g
飽和脂肪
6 g
纖維
1.6 g
鈉
1024 mg

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