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Green Asparagus Soup with Spicy Pine Nuts
TM6

Green Asparagus Soup with Spicy Pine Nuts
4.8 (34 評分 )
免費註冊

食材

  • 1 oz olive oil
  • 38 oz asparagus, green, woody ends discarded, cut into pieces (approx. 1 in.), divided
  • 2 garlic cloves, divided
  • 2 tsp sugar
  • 2 oz onions, cut into pieces (1 small onion)
  • 3 ½ oz unsalted butter, cut into pieces, divided
  • 5 oz potatoes, cut into pieces
  • 3 ½ oz spinach leaves, frozen, thawed and drained
  • 14 oz water
  • 1 vegetable stock cube, crumbled
  • 1 pinch ground nutmeg
  • 2 tsp lemon juice
  • 1 tsp ground black pepper
  • 1 tsp salt
  • 1 oz pine nuts
  • 1 fresh red chili, deseeded, chopped
  • 5 oz heavy whipping cream
營養價值
每 1 portion
卡路里
1583.2 kJ / 376.2 kcal
蛋白質
8 g
碳水化合物
23.2 g
脂肪
30.2 g
飽和脂肪
15.2 g
纖維
7 g
鈉
443.7 mg

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