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Acadian Chicken Fricot
TM6 TM5

Acadian Chicken Fricot

4.5 (8 評分 )

食材

Chicken Stock

  • 1 carrot, medium, peeled and quartered
  • 1 onion, medium, quartered
  • 1 stalk celery, sliced
  • 600 - 750 g free range chicken, bone in, skin on (thighs, breast)
  • water, to cover (not higher than max. fill mark)
  • 1 tsp salt
  • ¼ tsp freshly ground black pepper, to taste

Dumplings

  • 110 g all-purpose flour
  • 15 g baking powder
  • ½ tsp salt
  • ½ tsp dried ground summer savory, to taste
  • 120 g cold water

Fricot

  • 100 g onions, quartered
  • 100 g celery, with leaves, quartered
  • 2 - 3 tsp dried ground summer savory, to taste
  • 600 g potatoes (approx. 4 med.), peeled and diced
  • 250 g carrots, peeled and diced
  • 2 tsp salt, to taste
  • freshly ground black pepper, to taste

營養價值
每 1 portion
卡路里
2550.1 kJ / 609.5 kcal
蛋白質
36.2 g
碳水化合物
64.2 g
脂肪
23.4 g
飽和脂肪
6.2 g
纖維
9.3 g
2536 mg

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