Salmon with Lemon Hollandaise, Asparagus and Rice
TM6

Salmon with Lemon Hollandaise, Asparagus and Rice

4.4 (33 評分 )

食材

Hollandaise Sauce

  • 15 g water
  • 30 g lemon juice
  • 225 g unsalted butter, diced
  • 4 egg yolks, from large eggs
  • ½ tsp fine sea salt, or to taste
  • 1 pinch ground black pepper, plus extra to taste

Salmon, Asparagus and Rice

  • 30 g coriander leaves
    或 30 g fresh parsley leaves
  • 1 lemon, thin peelings of zest only
  • 285 g jasmine rice
  • 1000 g water
  • 1 tsp onion powder
  • ½ tsp garlic powder
  • ½ tsp fine sea salt, plus extra to taste
  • 340 g green asparagus
    或 340 g broccoli florets
  • 450 g fresh salmon fillets, skinless (approx. 3 cm thick)
  • 1 Tbsp lemon juice

營養價值
每 1 portion
卡路里
3778 kJ / 903 kcal
蛋白質
33 g
碳水化合物
62 g
脂肪
58 g
飽和脂肪
32 g
纖維
1 g
672 mg

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