Bulgar and Red Lentil Soup

Name: Bulgar and Red Lentil Soup
Prep time: 5 min
Cook time: 1 h
Total time: 1 h
Yield: 4 portions
Ingredients: 100 g onions; 2 - 3 garlic cloves; 30 g tomato paste; 30 g unsalted butter; 200 g dried red lentils; 2 Tbsp dried mint; 30 g white long grain rice; 20 g bulgar wheat; 1 ½ - 1 ¾ tsp fine sea salt; ¼ tsp ground black pepper; ¼ tsp chilli flakes; 1470 g water; 1 lemon

4.3 (107 評分 )

免費註冊

難易度簡單

準備時間 5 分

總共時間 1小時

份量 4 portions

食材

100 g onions, quartered
2 - 3 garlic cloves, to taste
30 g tomato paste
30 g unsalted butter, diced
200 g dried red lentils
2 Tbsp dried mint
30 g white long grain rice
20 g bulgar wheat (see tip)
1 ½ - 1 ¾ tsp fine sea salt, to taste
¼ tsp ground black pepper, or to taste
¼ tsp chilli flakes, or to taste
1470 g water, room temperature
1 lemon, quartered, for serving

營養價值: 每 1 portion
卡路里: 1660 kJ / 396.5 kcal
蛋白質: 15 g
碳水化合物: 38 g
脂肪: 7.3 g
纖維: 10.6 g

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Bulgar and Red Lentil Soup

難易度

準備時間

總共時間

份量

食材

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