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Superfood salmon salad
TM6 TM5 TM31

Superfood salmon salad
4.7 ( 155 評分 )
免費註冊

食材

  • 100 g tri-colour quinoa
  • 1250 g water
  • 6 sprigs fresh flat-leaf parsley leaves only
  • ½ lemon zest only, no white pith
  • 1 garlic clove
  • ½ fresh long red chilli (deseeded if preferred)
  • 60 g olive oil
  • 600 g fresh skinless, boneless salmon fillet
  • 1 red capsicum deseeded and cut into eighths
  • ½ red onion cut into halves
  • 1 Lebanese cucumber cut into quarters
  • 150 g feta cheese
  • 3 sprigs fresh basil leaves only
  • 1 tsp Dijon mustard
  • 1 tbsp apple cider vinegar
  • ½ tsp sea salt
  • 2 pinches ground black pepper
  • 300 g vine-ripened tomatoes cut into pieces (2 cm)
  • 1 avocado flesh only, thinly sliced
  • 2 tbsp fresh chives thinly sliced
  • 100 g kale thinly sliced
  • 1 tbsp pepitas
  • 2 tbsp dried cranberries
營養價值
每 1 portion
卡路里
557.9 kcal / 2343.2 kJ
蛋白質
31.7 g
脂肪
39.3 g
碳水化合物
17.5 g
纖維
5.8 g
飽和脂肪
10.3 g
鈉
534.7 mg

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