
裝置與配件
Leczo (smoked sausage ratatouille)
準備 10 分
總時間 30 分
4 portions
食材
-
Polish sausage cut into slices250 g
-
extra virgin olive oil40 g
-
onion cut into pieces150 g
-
garlic clove1
-
sea salt1 tsp
-
zucchini cut into pieces (3 cm)300 g
-
red capsicum deseeded, half cut into pieces (3 cm) and half sliced300 g
-
green capsicum deseeded, half cut into pieces (3 cm) and half sliced300 g
-
Vegetable stock paste (see Tips)1 tsp
-
sugar1 tsp
-
ground black pepper¼ tsp
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tomato passata (see Tips)500 g
-
crusty bread of choice, to serve
營養價值 每 1 portion
卡路里
411.3 kcal /
1720.9 kJ
蛋白質
13.8 g
脂肪
28.7 g
碳水化合物
27.4 g
纖維
6.7 g
飽和脂肪
8.1 g
鈉
1066.2 mg