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難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 700 g Chinese cabbage (wombok) cut into halves lengthways, then cut into thirds
- 2500 g water
- 150 g sea salt
- 30 g fish sauce or coconut aminos (see Tips)
- 10 g piece fresh ginger cut into slices
- 4 garlic cloves peeled and cut into slices
- 2 carrots cut into pieces
- 1 pear cored and cut into slices
- 4 spring onions/shallots trimmed and cut into thirds
- 2 tbsp shiro (white) miso paste
- 70 g chilli broad bean paste
- 營養價值
- 每 1000 g
- 卡路里
- 509.8 kcal / 2133.1 kJ
- 蛋白質
- 28.1 g
- 脂肪
- 8.3 g
- 碳水化合物
- 94.2 g
- 纖維
- 23.8 g
- 飽和脂肪
- 1.2 g
- 鈉
- 65023.4 mg
替代食譜
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